![]() Maintain engagement and that straight-line position. Once elbows are bent to 90 degrees or chest touches floor, exhale and push through hands to press body back up.Upper arms should form 45-degree angles with sides. On an inhale, bend elbows to lower chest down toward floor, squeezing shoulder blades together and keeping core, quads, and glutes engaged.Make sure neck is in-line with spine, shoulders are pulled back and away from ears, and glutes and quads are engaged, as well. Body should form a straight line from shoulders to heels. Begin in high plank position with shoulders over wrists, chest broad, core engaged, and toes tucked.
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